Real Food, Real Flavour: Power Up! Protein Boosted Meals

Real Food, Real Flavour: Power Up! Protein Boosted Meals for the Whole Family

I'm a chef and food writer passionate about eating real, non-processed food full of flavour. I teach in a mid-century modern kitchen in SE London. I love non-fussy and delicious food and as well as learning new recipes, I add in plenty of tips and short-cuts on how to make the most of whatever time you have in the kitchen.

Bodybuilding teens or mid-life Mums.. the whole family spectrum is trending towards high protein diets, and for good reason. Avoid protein powders and processed bars, and learn some winning protein boosted dishes the whole family will love! After the demo, you’ll sit down to enjoy a wholesome lunch featuring all of today's recipes.

Example recipes:

• Baked salmon and dill fishcakes with crispy brown rice salad
• snack: the ultimate snickers smoothie
• breakfast: feta fried egg tortillas with avo smash and chilli oil
• Lamb kofta in tofu flatbread with garlic yoghurt
• Creamy chicken & peanut curry
• Chimichurri beef bowl with roast sweet potato