Health & Wellness
Professional Secrets: Massage Techniques for Desk Pain
Are you tired of the stiffness and aches that come with long hours spent at a desk? This practical, 90-minute workshop is designed specifically for individuals looking to find immediate relief from common office-related pain points, such as low back discomfort, neck tension, and tight shoulders.
Taught by an instructor with 12 years of experience as a professional Massage Therapist and educator, you will learn effective, simple techniques you can use on yourself and your partner, family, or friends.
What You Will Learn
Targeted Relief: Learn fundamental massage techniques to address muscle knots and pain in the low back, shoulders, and neck areas.
Essential Body Mechanics: Understand proper posture and breathing techniques while giving a massage to protect your own body and maximize effectiveness.
Simple Stretching: Discover quick, effective stretches that can be integrated into your workday to prevent pain and improve mobility.
Energy and Awareness: Explore basic energy concepts and body awareness to enhance your healing touch.
Duration: 90 minutes
Price: $150 per pair (The price covers two people)
Format: Hands-on, partner-based workshop. You must register and attend in a group of two, as you will be practicing techniques on each other.
Required Supplies: Each pair must bring one of the following to work on: A portable massage table OR a futon mat/thick yoga mat to lay on the floor.
Additional Item: If you choose to bring a futon mat, please also bring a comfortable kneeling pillow (like a meditation cushion) for the person giving the massage.
