Health & Wellness
Prioritise your peace: Nurture your needs and strengthen self-care
Ready to prioritise your mental wellbeing? Join us in person for the Mindset Makeover Series. Come to one session or join the full series for just an hour a month (February to July).
You’ll gain:
🧠 an understanding of what’s happening in your brain
✍️ time to reflect on what you need
🛠 practical tools you can use in daily life
In this workshop we'll focus on understanding what self-care is and why it's important. You'll identify what your core needs are and practice some short relaxation and mindfulness exercises to help you feel grounded and calm.
For a personal and supportive experience, spaces are limited, so booking is essential.
