Power Yoga Mondays

Having practiced yoga for over ten years and trained in Vinyasa, Grace will guide you through a dynamic flow that balances breath and focus with playful movement and opportunities to build strength and invert. Expect creative sequencing paired with a soulful playlist. As a recovering eyebrow-knitter and jaw-clencher, Grace encourages students to find softness in the most challenging poses, with the hope that we can take this skill off the mat into everyday life.

All levels are welcome. Bring your own mat and water bottle.

All levels are welcome, including beginners. Bring your mat and a water bottle.