About
Your postpartum recovery deserves more than “just rest and wait.” This 12-part series is designed to help you reconnect with your body, heal with confidence, and feel supported during motherhood. Each class blends education, gentle movement, and practical strategies you can apply right away.
Come for the full series or drop in for the topics that matter most to you. Whether you are weeks or years postpartum, you’ll leave feeling empowered, supported, and connected.
Who it’s For
Anyone in the postpartum period looking for guided recovery and practical take-home strategies. All fitness levels welcome.
Schedule of Topics
- Oct 1, 2025 – Diaphragmatic Breathing & Core Connection (reset the pressure system)
- Oct 15, 2025 – Pelvic Floor Awareness: Relaxation vs. Engagement (feel the difference)
- Oct 29, 2025 – Diastasis Recti 101 (safe core strengthening & healing strategies)
- Nov 12, 2025 – Returning to Exercise & Fitness (when, how, and safe progressions)
- Nov 26, 2025 – Posture & Body Mechanics for Baby Care (feeding, lifting, carrying)
- Dec 10, 2025 – C-Section & Scar Recovery (healing, massage, mobility)
- Jan 14, 2026 – Back, Neck, and Hip Pain Solutions (mobility & strengthening)
- Jan 28, 2026 – Bladder & Bowel Health (leaking, constipation, urgency, regulation tips)
- Feb 11, 2026 – Sexual Health & Intimacy After Birth (pain, comfort, readiness)
- Feb 25, 2026 – Lifting & Carrying as Baby Grows (safe strength training strategies)
- Mar 11, 2026 – Movement for Stress Relief (yoga, stretching, walking, quick resets)
- Mar 25, 2026 – Open Q&A / Share Session (connect, ask, and support)
What to Bring
Comfortable clothes, socks, water.
When
Every Other Wednesday at 7:00 PM (1 hour sessions)
