Portal to Power Prenatal Yoga

Portal to Power is a prenatal yoga experience rooted in nervous system regulation, body awareness, and intuitive birth preparation. Each class blends gentle strength-building movement, breathwork, and deep rest to support both physical comfort and emotional resilience during pregnancy. You’ll learn tools to manage stress, build trust in your body, and prepare for labor in a grounded, empowered way. This class is welcoming, non-performative, and centered on autonomy, connection, and inner safety.