Pilates & Tone: Pre/postnatal friendly

A Space for Strong Mamas—Before and After Baby

Embark on a transformative fitness journey with PowerPlaySF, a boutique studio dedicated to empowering women at every stage of life. Our prenatal and postnatal Pilates + Tone sessions are crafted to nurture your body, rebuild strength, and calm your mind—whether you're preparing for birth or navigating life after baby.

Support You Can Feel

Led by coaches certified in pre- and postnatal fitness, our small group sessions (capped at eight) offer personalized, expert guidance tailored to your unique needs and stage. From core connection to breathwork, we’re here to help you move safely, effectively, and confidently.

Community That Gets It

Surround yourself with other mamas who understand the wild ride of motherhood. Whether you're expecting, newly postpartum, or months into your new rhythm, you’ll find connection, encouragement, and space to just be.

More Than a Workout

At PowerPlaySF, it’s not just about movement—it’s about recovery, strength, and showing up for yourself. Our sessions focus on rebuilding your core, improving mobility, and supporting your body’s changing needs with grace and care.

Your Journey. Our Support.

Come as you are. We’ll meet you there—with a mat, a plan, and a whole lot of heart.