PHASE 2: Strength Endurance
Primary Focus
- Muscular endurance
- Cardiovascular conditioning
- Fatigue resistance
- Mental toughness
Training Characteristics
- Moderate load, high reps
- Short rest periods
- Circuits, supersets, HIIT
- Strength + conditioning blended
Key Training Emphasis
- Time under tension
- Sustained output
- Full-body fatigue management
Example Exercises
- Kettlebell complexes
- DB thrusters
- Push-up variations
- Sled pushes & pulls
- Battle ropes
- Row/Bike/Ski erg intervals
- Goblet squats
- Pull-up progressions
Outcome:
Athletes and clients who can work longer, harder, and stay controlled under fatigue.
