Pelvic Floor Health & Pilates

Rebuild Health workout & workshop series

Join us at Nuffield Health City Fitness & Wellbeing Gym for an incredible workout and workshop series designed to help you rebuild your health!

Whether you're a fitness enthusiast or just starting your health journey, this event is perfect for you.

Agenda:

• 12:00pm - 12:15pm: Connect and get settled
• 12:15pm - 1:15pm: Workshop, questions & reflections
• 1:30pm - 2:15pm: Matted Pilates

This month's workshop topic will be Pelvic Floor Health with Stephaine a qualified physiotherapist and founder of Balanced By Steph. She will cover:

• Understanding pelvic floor health
• How pelvic floor health affects exercise, posture, and daily life
• Tools to maintain a healthy pelvic floor
• Pelvic floor myths

This workshop has been designed to be an interactive session with opportunities to listen and learn from one another.

This will be a space safe to talk share thoughts, connect and grow as a community!

We want to make these sessions as easy as possible, which means all you have to bring is yourself and your gym wear. We will handle the rest!

Meet Your Trainer: Steph

Steph is a physiotherapist, Pilates Instrctor and founder of Balanced by Steph, a wellness programme specialising in women’s health, and pre- and postnatal care. With a passion for prioritising education, Steph empowers clients to move confidently, build strength, and achieve lasting wellness in a supportive and welcoming environment.

Our Location

We are grateful to our partners Nuffield Health City who are letting us use their premium site to hold our events. You know what that means? Not only will you have access to our class but you can make use of the shower facilities after your work out!

Have a look at the site

About Rebuild Health:

Rebuild Health's mission is to increase the physical activity levels of the UK black communities, by providing a safe supportive community to connect with and 12 weeks of 1-2-1 support to those that need it.

F ind out more

Filming, photography and social media

We may film or take photographs (including flash photography) at the event. Such films or photographs may be used (without limitation) in publicity and marketing materials (including our website). If you do not wish to appear in such films or photographs, then you should notify us prior to the event via email (Hello@rebuildhealth.co.uk), or in person at the event registration in which case we will use reasonable efforts to ensure that you do not appear in such films or photographs.

Remember all money from ticket sales goes back into supporting the community get more active.

See you there!!