Parent and Baby Yoga

Welcome to our Parent and Baby Yoga event! Join us at Glenurquhart Public Hall on Monday 23rd February at 10:30 AM for a relaxing and rejuvenating yoga session designed for parents and their little ones. This is a great opportunity to bond with your baby while also taking care of yourself. Our experienced instructor will guide you through gentle yoga poses that are safe and beneficial for both you and your baby. Don't worry if your baby gets fussy or needs a diaper change during the class - we understand that babies can be unpredictable! Just come as you are and enjoy some quality time with your little one. No previous yoga experience is necessary. We look forward to seeing you there!

We have 6 funded places available for this 4-week block of Parent and Baby Yoga at Glenurquhart Public Hall, funded by Soirbheas Glens Befriending. These places are aimed at parents and babies from the Glenurquhart and Strathglass area.

Dates are: Monday 23rd February, 2nd, 9th and 16th March.

Time:10.30am -12.00.

This class will involve some gentle seated movement and breathwork for the parent as well as gentle movement, sound and relaxation for baby.

After class there will be tea/coffee and cake for all parents free of charge. These classes are a wonderful way for parents and babies to come together in a social, class setting. Spend time with baby and also other parents who are at the same stage with their little ones. These classes have been hugely beneficial to the parents and babies that have attended so far.

Babies can join from 6 weeks old until they begin to crawl.

You do not need to have any previous yoga experience at all.

Reserve a free place today to the full 4-week block.

About Helen

Helen is a Senior Yoga Teacher with 12 years of teaching experience and almost 20 years of practice. She is passionate about pregnancy, birth, and the postnatal period and how yoga can support women as they navigate so many changes within their bodies and lives. Helen trained in Pregnancy Yoga in 2015 and in 2023 was lucky enough to study with world renound Janet Balaskas to be an Active Birth facilitator. Both of these trainings, alongside years of teaching her students throughout pregnancy and postnally, as well as having 3 children of her own, have informed the way she teaches the Parent and Baby classes so both parents and babies can receive the wonderful benefits of yoga.

https://www.yogafolk.co.uk/about