Oxford Dam Saraniya Meditation Programme
Whether you’re new to meditation or have years of practice, everyone is welcome to this serene gathering of mindfulness, wisdom, and community.
What to Expect:
- 🪷 Dhamma Sermon & Meditation (2:30 – 3:45 PM)
- ☕ Tea Break & Relaxation (3:45 – 4:00 PM)
- 🙏 Q&A + Offering of Merits (4:00 – 5:30 PM)
✨ Additional Info:
- Drinks provided – just bring yourself and an open heart.
- Flexible attendance – stay for the whole programme or drop in for any part that suits your schedule.
- Welcoming space for all – no prior meditation experience needed.
- All our programs - including the event itself and refreshments are completely free of charge.
🌱 Why Attend? - 🧠 Find calm amidst work stress – Learn simple practices to manage pressure and stay grounded, even on your busiest days.
- 👨👩👧👦 Understand and respond better to children’s needs – Cultivate patience and clarity to handle parenting or family-related challenges with compassion.
- 🧩 Discover practical Dhamma solutions to day-to-day struggles – Whether it’s anxiety, conflict, or feeling overwhelmed, Buddhist teachings offer timeless guidance.
- 🕯️ Rebalance your mind and emotions – Regular meditation helps you step back from negative patterns and respond to life with mindfulness.
- 🤝 Connect with a like-minded community – You’re not alone. Sharing space with others on a similar path brings strength, support, and belonging.
Let’s come together to practice mindfulness and compassion, and take a step closer to peace within. We look forward to welcoming you!
