Health & Wellness
One Day Cheshire Wellness Retreat
Ready to recharge? Our in-person wellness retreat is the perfect escape to unwind and refresh your mind and body. Enjoy a day filled with relaxing activities, mindful moments, and good vibes. Connect with yourself by learning about your body shilst having some well-deserved self-care. Don’t miss out on this awesome chance to learn, relax and recharge!
What's Included:
Lunch & Refreshments
Persoanlised goal-setting
Two (varied) Yoga sessions
Introduction to breathwork techniques
Deep guided relaxation to restore & re-set the nervous system
Self awareness activities for clarity and confidence
