Nurturing Through Sound: A Hands-On Music Experience for Pregnancy

Join us for an immersive and uplifting session designed especially for expecting mums. Through guided music activities, gentle movement, and shared listening, you’ll explore how sound can nurture emotional wellbeing, reduce stress, and strengthen the bond between you and your baby.

There will also be a live performance featuring music by Chopin, Schubert, and more.

No musical experience is needed — just an open heart and a curious ear.

Facilitator

Dr. Maria Vraka is the founder of the Maria Vraka Academy and co-founder of The Maria Vraka Foundation. She is an early years music education specialist, researcher, and coach, with a focus on music’s impact before and after birth. Dr. Vraka is also the co-author of the book Music Before and After Birth, reflecting her expertise in prenatal and early childhood music development.

https://fagottobooks.gr/el/5859-i-moysiki-prin-kai-meta-tin-gennisi.html

Main Takeaways

-Understand the Power of Music in Pregnancy

- Learn how sound and rhythm can positively influence emotional wellbeing and fetal development.

-Experience Guided Music and Visualisation Techniques

-Discover practical, calming exercises that support relaxation and connection with your baby.

-Strengthen the Mother–Baby Bond Explore ways to use your voice and favourite sounds to communicate and soothe your baby before birth.

-Create your own playlist and sound rituals to reduce stress, improve sleep, and enhance daily wellbeing.

-Gain simple, research-informed practices from music therapy and prenatal wellness you can continue using throughout pregnancy and early motherhood.

Goodie Bag Includes

Reflection Diary

Baby’s First Instrument

Personalised Song Sheet

Original Melodies & Exercises

Access to calming music tracks and guided sound-based relaxation practices to continue nurturing through sound at home.