NTUC Health MindCare

Long-term caregivers of seniors often face multiple challenges that can lead to stress, burnout and isolation.

MindCare is a mindfulness programme designed to support both seniors and caregivers through their journey. Led by a trained mindfulness practitioner, the programme aims to:

• Support seniors’ cognitive health through mindfulness practices
• Equip and empower caregivers with stress management and relaxation techniques
• Provide a safe and supportive space for caregivers to share their experiences and find community support

MindCare encourages seniors and caregivers to participate together in mindfulness practices that promote well-being and connection.

Participants may attend as:

• A senior-caregiver pair
• An individual participant (either senior or caregiver)

If a caregiver is attending the session as an individual participant, custodial care will be provided for their senior during the duration of the session.

MindCare runs 2 time / Month on Sundays 0130PM - 0300PM

For more details and clarification , feel free to contact 90282156