New Years Yoga Sculpt and Mindset Workshop

This dual fitness and meditation yoga sculpt is for people who not only want a great and fun workout, but also struggle with fitness goals and resolutions. Take class with me, Max, a trained martial artist, yoga and fitness instructor.

What matters most is that you show up. Why? Because that is often the hardest, most incorrigible part of any resolution.

We find all sorts of ways to rationalize toward the things that feel comfortable, like staying home, even when know we have goals. It doesn't mean you're dumb, or lazy. It's much more, which is precisely what we'll explore in this class.

Threaded throughout the workout and meditation, we'll discuss:

consistency over intensity

cognitive framing

self empowerment

self esteem vs motivation

mindfulness