New Year, New Yoga

The practice of yoga postures (asana) is one of the 'eight limbs' of the yoga 'tree.' The other limbs address a more comprehensive sense of self and practice, including ethics and service and community, hygiene, devotional practices, breathwork, and meditation. The concept of having a yoga practice is about creating a felt sense of unity and synergy between all aspects of our lives. The good news- this experience of unity and synergy is an experience of our best selves, with greater peace and vitality, loving and learning each day. In this workshop, we will touch on some of the most accessible ways to access the deeper promises of yoga.

$30 til Jan 9th | $40 after