Neck, Shoulders & Head Release -Yoga & Advanced Self-Massage-

Workshop: Neck, Shoulders & Head Release

Yoga & Advanced Self-Massage with Anny (Glasgow Holistic Massage) & Yuko (Koko Studio)

Friday 30th January 2026 | 6:00–8:00pm
Koko Studio (steps from Glasgow Central Station)

Do you carry the weight of your day in your neck and shoulders?
Whether it’s from long hours at a desk or the physical demands of hands-on work, modern life often leaves us feeling stuck in our upper bodies.

This immersive two-hour workshop is designed to gently guide you from tension to tranquility, while giving you practical, effective tools to support your body long after the session ends.

The Experience

Part 1: Mindful Movement with Yuko (60 mins)

Yuko will lead a purposeful yoga practice carefully sequenced to target the stress triangles of the neck, shoulders, and head.
This is not simply a gentle stretch — it is a balanced, mindful, and supportive practice designed to create space where there was tightness, and lightness where there was heaviness.

During the final Savasana (relaxation), Anny will offer a personalised mini-massage, helping you settle into a deeper state of restorative rest.

Part 2: The Self-Care Toolkit with Anny (45 mins)

Anny Deery, founder of Glasgow Holistic Massage, will guide you through a hands-on self-massage masterclass using massage cups.

You won’t just feel better on the night — you’ll learn:

• How to use cupping techniques to quickly ease everyday stiffness
• Simple, effective routines you can use at your desk or at home
• Empowering self-care practices tailored to the female body and the changes that come with age

Why Join Us?

Anny is a highly skilled therapist who specialises in helping people reconnect with their bodies through mindful, effective massage. Her work is rooted in years of professional experience, alongside a deep personal understanding of how women’s physical needs evolve over time.

She doesn’t simply treat tension — she shares practical tools that empower you to maintain ease, comfort, and awareness in daily life.

Investment & Availability

£40

To ensure a cosy, intimate environment with full personal attention,
spaces are strictly limited.