Mummy & Me | A Yoga Morning

A soft return to movement for you and your baby.

Launching this January, Mummy & Me: A Yoga Morning is a 90-minute postnatal experience designed to help you move, rest, and reconnect after birth. A calm, sensory space that honours your body’s recovery and your baby’s early curiosity.

What’s included

• Postnatal Yoga for Mum – gentle, restorative movement to rebuild strength and reconnect with your core
• Baby Yoga – soothing stretches and playful bonding for your little one
• Mum & Baby Yoga – moments of shared flow and calm connection
• Herbal Tea Bar & Sweet Treats – unwind with refreshments and conversation
• Postnatal Affirmation Card – a thoughtful keepsake to take home

Each baby mat will be set with soft toys and twinkly lights to create a cosy, sensory environment. You’re free to feed, change, or simply pause whenever you need — everything moves at your pace, and your baby’s.

No yoga experience is required. Just wear loose, comfortable clothing you can move easily in. Mats and props are provided, but you’re welcome to bring a familiar toy or comforter for your baby.

Suitable for

Mums and babies from 6 weeks postpartum (or 8–10 weeks after a C-section) up to around 5 months old.

A morning of gentle movement, grounding, and quiet joy.

Because both of you deserve it.

🍼 Thursday 29 January | 11:00–12:30pm

Elements Centre for Wellbeing, Dalgety Bay

Limited spaces | Runs quarterly | £18 per mum + baby