Moving Into Balance

Moving Into Balance is a five-week specialist class designed to help your body feel more comfortable and capable again through gentle movement.

If you wake up stiff or achy, or feel stressed and wound up in your body, you are not alone. Many people want to feel more comfortable in their bodies but are unsure where to start, especially after an injury, during busy periods, or when movement has stopped feeling enjoyable. If that sounds familiar, this might help.

What to expect

A calm and supportive space to explore movement. We use simple mat and standing sequences from rehabilitation Pilates, Hanna Somatics and mindful movement to support joints and improve mobility. The focus is on body awareness and nervous system calm, allowing tension to soften without strain. Small changes can make a real difference. Many people notice a lighter mood, more effortless movement and better sleep within a few weeks.

Who is it for

All welcome if you can get on and off the floor unaided and have clearance for general exercise. You do not need to be flexible or fit. Curiosity is enough.

If your body has been asking for something kinder, come and join us. Things could feel easier than they do right now.

What to expect

A calm and supportive space to explore movement. We use simple mat and standing sequences from rehabilitation Pilates, Hanna Somatics and mindful movement to support joints and improve mobility. The focus is on body awareness and nervous system calm, so tension can soften without strain. Small changes can make a real difference. Many people notice a lighter mood, more effortless movement and better sleep within a few weeks.

Health information

Please note: This course is not suitable for individuals experiencing acute pain. You must be able to get on and off a mat on the floor unaided to attend.

Your health and safety

• It is recommended that you speak with your doctor before beginning any new exercise programme. Always stop if an exercise causes pain.
• Participating in exercise carries the risk of physical injury, and by choosing to participate, you acknowledge and accept responsibility for your own health and well-being. Pilates in Dulwich does not accept liability for injury or accident arising from participation in classes or from following online material.
• We are not responsible for any loss or injury connected to your access to or use of this website or reliance on information provided here.

T&C's

• Booking is essential as places are limited. Full payment is required to secure your place and bookings are non refundable if you choose not to attend.
• All bookings require completion of a health screening form before the first session. Please contact us in advance if you have any questions about suitability for exercise.
• We reserve the right to cancel a course prior to its scheduled start date. If that happens, everyone booked will receive a full refund.