Move4Health- Nutrition&Hydration Workshop

This workshop provides evidence-based education and guidance on Nutrition and Hydration, delivered by a Registered Dietitian with over 10 years NHS experience. The session focuses on supporting long-term health, disease prevention, and longevity though balanced nutrition and effective hydration strategies. Attendees will gain a clear understanding of how to implement sustainable dietary habits and set achievable, realistic goals that align with everyday life.

The content is grounded in current clinical practice and public health guidance, aiming to improve overall health, wellbeing and functional outcomes.

The workshop aims to be relaxed, interactive and useful, providing tools and hacks that can be used in your everyday life, with time after the session to speak to the Dietition as a group or 1-1 for any support needed.