Move into your harmony: Yoga and Sound journey

Join us for a nourishing experience blending mindful yoga and immersive sound healing.

Move through a calming, mindful yoga class guided by Stephen from HappyTreesYoga, designed to softly open the body and settle your breath. Throughout the practice, live sound healing by Erica from IntoYourHarmony weaves through the space, creating a fully immersive and meditative atmosphere that deepens awareness and presence.

As the yoga practice concludes, you’ll transition into a deeply restorative voice-led sound bath, where beautiful and varied sounds support rest, integration, and relaxation. This intentional blend of movement, breath, and sound offers a grounding experience that nourishes both body and mind.

Health & Safety Notice

• This event is not suitable for individuals who are pregnant, have a pacemaker or other implanted medical devices, or have epilepsy or other seizure disorders.
• If you have any medical conditions, injuries, or concerns, please consult your healthcare provider before attending.
• Participation is at your own risk. Please listen to your body and take breaks as needed.