Move & Fuel Your Body: Zumba + Women’s Nutrition

oin us for a 2-hour in-person wellness event combining fun, high-energy Zumba with an educational and empowering nutrition talk focused on women’s health.

This event is designed for all women, regardless of fitness level or nutrition background.

What to expect:

💃 Zumba session
A joyful, feel-good class led by Jaqui to get you moving, energised, and having fun.

🥗 Women’s Nutrition Session
Led by Maria from MJ London Nutrition, covering:

• The women’s health lifecycle
• Energy balance & energy availability
• PCOS & hormonal health
• Weight fluctuations and why they happen
• How to support your body without restriction or guilt

✨ Why attend?
Because women’s bodies are not static — and your nutrition and movement should work with your body, not against it.

You’ll leave feeling:

• More informed
• More confident
• More connected to your body
• Energised and inspired

Event Details:

📅 Saturday 7 March
⏰ 12:00–2:00 PM
📍 Rockingham Community Centre

Spaces are limited — book early to secure your spot.