Health & Wellness
Morning Deep Soul Flow Yoga
Morning Yoga is a beautiful blend of Ashtanga, Anusara, and Hatha, taught through the lineage of Rasa Yoga, a soulful system created by Sianna Sherman. This practice weaves together asana, mantra, mudra, breath, and ritual, bringing strength, fluidity, and a touch of magic to your mat.
Classes create strong foundations so you can move safely and confidently. You will build strength, soften tension, and experience a deep mind–body awakening.
Suitable for all levels, from beginners to seasoned practitioners.
This teaching is grounded, empowering, and infused with wisdom from years of dedicated study.
Bring a yoga mat, and indoor pumps or appropriate socks / grip socks
