Simple movements to familiarise yourself with your body's current abilities and limits and where potential lies. To help you practice and progress without injury.
In this class you will move between dynamic sequences and stillness, focusing on aligning movement to the breath.
Suitable for beginners and people who have done some yoga, but maybe not as much as they would like!
Everything in the practice is optional - listen to your body 🙂
Find out more about what to expect - allwelcomeyoga.com