Yoga
Mommy and Me Yoga
Experience a nurturing and bonding session with your little one, including gentle movement, infant massage, and sensory play. Foster connection and confidence while supporting your baby’s nervous system and motor development, all in a calm, attuned environment. The class also includes expert guidance for postpartum core and pelvic wellness. This portion of the class focuses on re-establishing the connection of the breath with the deep core system. This essential relationship encourages both mobility and strength of the pelvic floor and deep core muscles - which in turn enhances your postpartum recovery.
