Modern Healthy Choices Cookery Workshop

Making Healthier Choices is a practical, hands-on cookery workshop designed to help people feel more confident about everyday food decisions without dieting, restriction or food rules.

Grounded in the principles of the modern diet, this session focuses on how we cook, as much as, what we cook. Participants will explore simple cooking methods, ingredient choices and flavour-building techniques that support health while keeping food enjoyable, affordable and culturally adaptable.

Through shared cooking and guided discussion, we’ll look at:

• Small changes that make a big difference
• Healthier cooking methods that don’t sacrifice flavour
• Building balanced meals using familiar ingredients
• Making food choices that fit real lives, budgets and routines

This workshop is welcoming, inclusive and non-judgemental.

Ideal for anyone looking to improve their relationship with food, learn practical skills, and enjoy cooking with confidence.

All Ingredients will be provided

All ingredients will be provided, and we’ll be cooking and enjoying our lunch together during the session. Participants will also receive recipe cards to take away (Available digitally too). Please bring good vibes!

To ensure the session runs smoothly, let us know of any dietary requirements in advance, as this may impact the lesson plan.