Mobility & Wellness at work + Free posture assessments

📅 Date: 25th November
⏰ Time: 12:45 PM – 1:30 PM (Presentation) | 1:30 PM – 3:00 PM (Free Posture Assessments)
📍 Location: The Brew, Eagle House, 163 City Road, EC1V 1NR

After the incredible response to their August session, the SpineWorks team are back at The Brew, this time with a focus on Mobility and Keeping Active in the Workspace.

Join us for a workshop that will teach you how to sit better and feel stronger throughout the day. Learn why your back and neck tension isn't going away and how to battle desk fatigue, and boost your wellbeing with simple tips. This session will give you the practical tools you need to reset your body and your focus at your work desk.

Here’s what’s in store:

• Mobility made simple: Easy, effective exercises to improve posture and prevent stiffness at your desk.
• Energy for your day: The truth about hydration, nutrition, and movement, and how small changes make a big difference.
• Free posture assessments: After the talk, get a one-on-one posture check using advanced tools, plus personalised advice from the SpineWorks experts.

Expect practical insights, real-life tips, and a few “aha!” moments to take back to your workspace.

Because when your body moves better, your work and your mood follow suit.