Mobility Mondays: Move Better, Live Safer—Every Monday Matters

Mobility Mondays
“Move Better, Live Safer—Every Monday Matters.”
A Fallbrook Regional Health District Series in collaboration with Gary and Mary West PACE.

Join us for a monthly wellness series designed to help older adults stay active, independent, and safe. Each session covers practical tips and guided movement to support mobility and prevent injury.

August 4 – Fall Prevention (10am–11am)
Improve balance and strength with simple movements to reduce your risk of falling and boost everyday confidence.

October 6 – Fall Recovery (10am–11am)
Learn how to safely recover from a fall and strengthen your body to handle slips and stumbles.

November 3 – Importance of Posture (10am–11am)
Understand how better posture can ease pain, improve energy, and support long-term mobility.

December 1 – Home Exercise Program: Seated or Standing (10am–11am)
Create a custom home routine with easy seated or standing exercises to help you stay strong and mobile.