Mindfulness Sports Summer Camp

Join Our Mindfulness Sports Summer Camp!

Get ready for an awesome mix of sports and mindfulness this summer! Our camp is all about having fun, staying active, and learning how to stay chill and focused. Perfect for anyone who loves the outdoors and wants to try something new.

This is an in-person event, so come hang out, make new friends, and enjoy the sunshine while boosting your body and mind. Don’t miss out on this cool experience!

Mindfulness Sports Summer Camp — Weeklong program for middle & high school athletes

Overview
A weeklong camp blending athletic training with evidence-based mental health practices to build resilience, focus, and team cohesion through movement, mindfulness, and creative expression.

What to expect

• Daily mix of sport-specific drills and guided mindfulness/breathing exercises
• Movement-based meditation and mental skills sessions integrated into practice
• Creative workshops (visual arts, storytelling) to reduce stigma and encourage expression
• Small-group clinician-and-coach–led skill sessions and debriefs to translate on-field experiences into practical tools
• Final team demonstrations and community showcase

Who should attend
Middle and high school athletes seeking to improve performance, stress management, and team communication; coaches and parents welcome to observe select sessions.

Benefits

• Improved focus, stress regulation, and decision-making under pressure
• Practical coping skills athletes can use during competition and training
• Increased comfort with help-seeking and mental health conversations

Leadership
Led by licensed clinicians and experienced coaches with expertise in sports performance and youth mental health.

Logistics

• Suitable for ages 12–18 (adjustable by session)
• Small cohort sizes for personalized attention
• All levels and sports welcome; equipment provided unless noted

Register
Spaces are limited. Please RSVP to reserve your spot and receive detailed schedule, packing list, and waiver information.