Actor
Mindfulness journey to inner calm
Be gently guided through the mind and body with meditative sounds, subtle colour visualisation, and spacious stillness.
Designed to dissolve stress and awaken your natural creativity, clarity, and calm, this lunchtime session is the perfect reset.
Held at Theatre Deli, a vibrant arts charity space supporting emerging actors and performers, this class offers you a moment to reconnect with yourself.
You can experience:
Your inner peace awaits.
About me
Andrea is an externally accredited and registered Meditation Teacher (BSoM). For many years she has immersed herself in different styles of meditation and experienced the profound benefits of this practice. Andrea is also a Reiki Master practitioner, accredited by the Complementary and Natural Health Council (CNHC). She is passionate about helping others to find their inner calm and a deep understanding of self, through meditation and mindfulness experiences.
www.inneryouholistic.com
Follow on Instagram @inneryouholistic
Disclaimer
Meditation is safe and effective for most people and can be a useful tool for stress management. However, it should not be used as a substitute for professional medical or psychological treatment.
If you are currently under the care of a mental health professional or have been diagnosed with any of the following: Clinical Depression, Bipolar Disorder, Epilepsy, or Schizophrenia, CPTSD, please consult your GP or healthcare provider before taking part in any meditation sessions or courses.
