Mindfulness for Parents and Children

Meditation Workshop for Children, Parents and Grand ParentsKids Class: 4 – 12 years

(Includes a free 30 mins session of mindful parenting session for parents and grand parents)

When and Where?

The Light Root Hub, Garlinge Green Road, Chartham, Kent CT4 5RU (former site of New School Canterbury)

(Free parking available at the venue)

2026 Dates for your diary:

Sundays | 8th February; 29 March; 26 April

Price:

£6 per child + £4 for siblings

Mindful Parenting session for parents: Free

BOOKING ONLINE REQUIRED!

Sessions for Kids

Our children’s mindfulness classes are rooted in Kadampa Buddhism, where kids will learn to meditate and explore foundational concepts like inner peace, compassion, gratitude, and self-confidence.

These classes help children develop essential life skills such as empathy, respect, concentration, and self-control.

Under the guidance of experienced facilitators Sean, Kyla, Fiona, and Jane, the children will be introduced to meditation and creative activities. Through arts and crafts, they will engage in meaningful, imaginative activities that spark reflection, creativity, and fun.

For Parents:

While the children engage in Arts and Crafts, parents will be guided by Chelvi, a Buddhist meditation teacher and fellow parent, in a 30-minute session on mindful parenting. This includes a short guided meditation and a workshop on applying mindfulness to everyday family life. As a parents, learning simple meditation techniques can help you cultivate calm, even amidst the busyness and challenges of family life.

These sessions offer an excellent opportunity to connect with other parents and build meaningful, supportive relationships.

Timetable (check timing on website as it may vary)

We look forward to welcoming you and your family to our session and supporting your journey toward peace, mindfulness, and community!

10.15am: Welcome and settling in

10.30am – 11am: Kids classes will commence

11am – 11.15am: snack time

11.15am- 11.45am: Mindful parenting session

11.15am – 11.30am: Arts and crafts session

BOOKING ONLINE REQUIRED!

Please note: Online Booking prior the start of the workshop only.

Light snacks will be served during the workshop.

meditateinkent.com

Everyone Welcome!

We look forward to welcoming you and your family to our session and supporting your journey toward peace, mindfulness, and community!