Mindfulness-Based Wellbeing Enhancement (MBWE) Program - Female Group

Join Our Mindfulness-Based Wellbeing Enhancement (MBWE) Program!

This in-person experience is specially designed for the female group looking to boost their mindfulness and overall wellbeing.

Your Facilitator: Noor Pauline Wong

This 9-session program, conducted over 8 weeks, facilitates a comprehensive understanding of the happiness paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment.

MBWE Curriculum

• 8 weekly 2.5 hour Sessions + Half-Day (4 hour)
• Retreat

(80% attendance is required for all sessions to receive a certificate of completion)

What you receive in the course:

• 8 week of live teacher led sessions
• a personal journal with reading materials
• access to guided meditations
• refund options within 1 week after course starts
• qualifies for IMTA accredited Mindfulness
  Teacher Training Programme & other CFM
  certification courses
• certificate of completion if 80% attendance is achieved

Results after 8 weeks

Participant evaluations of MBWE have been overwhelmingly positive, indicating benefits such as:

• increased happiness levels
• stress reduction anxiety reduction
• improved self-awareness
• discovering deeper meaning to life
• increased self-compassion

The program's efficacy spans diverse demographics and settings, demonstrating its restorative and appreciative qualities.

This versatility enables MBWE to address a wide spectrum of needs, facilitating personal development and assisting in the overcoming of various challenges.

Schedule :

Week 1: Jan 10 (Sat) 10:00 AM -12:30PM

Week 2: Jan 17 (Sat) 10:00 AM -12:30PM

Week 3: Jan 24 (Sat) 10:00 AM -12:30PM

Week 4: Jan 31 (Sat) 10:00 AM -12:30PM

Week 5: Feb 7 (Sat) 10:00 AM -12:30PM

Week 6: Feb 14 (Sat) 10:00 AM -12:30PM

**Week 7: Feb 20 (Fri) 6 -8:30PM **to be confirmed

Week 8: Feb 28 (Sat) 10:00 AM -12:30PM

Half-Day Retreat: 08 Feb (Sun) 9AM - 1PM

Don’t miss out on this chance to nurture your mind and spirit with great company. See you there!