Mindful Outdoor Experience

Take a break from the busyness of daily life and slow down to de-stress and restore balance in the natural world. Join Vanessa Kronzer, Certified Mindful Outdoor Guide (Kripalu), for a peaceful and grounding Mindful Outdoor Experience designed to help you reconnect with yourself and the natural world around you.

What to Expect:

• Guided mindfulness and breathing practices
• Slow mindful walking on nature trails for sensory awareness
• Sitting nature-based meditation in the woods

Offered for participants ages 15+. Note meeting location is Quarry Hill West shelter, NOT the nature center. Please be sure to arrive early, as the mindful experience will start promptly.