Mind_Nature_Hike Rest Walk

The Reset Walk – A Guided Nature Reset for Burnt-Out Professionals

If your mind never really switches off and you’re running on empty, this guided walk is designed to help you slow down and reset.

This is not a fitness hike or a therapy group. It’s a calm, professionally led walk in nature with simple mindfulness guidance to help your nervous system settle.

What to expect:

– A gentle, structured walk led by a qualified Lowland Leader

– Short, accessible mindfulness practices (no experience needed)

– Quiet walking time to allow your mind to rest

– A small group and a clear, supportive structure

This is for you if:

– You feel mentally overloaded or burnt out

– You struggle to fully switch off

– You want calm without pressure to talk

You’ll leave feeling grounded, clearer, and more at ease — with tools you can take back into everyday life.