Health & Wellness
Mind in Motion
Experience the connection between mind and body in this clinically informed program designed to increase regulation and performance.
Mind in Motion integrates sport psychology principles with somatic strategies to:
Cultivate focus, resilience, and clarity under pressure
Strengthen emotional regulation and recovery
Build awareness of how the body and mind influence one another
Apply practical techniques to daily life, sport, and work performance
This series blends neuroscience, mindfulness, and somatics to foster mental capacity and embodied presence. Each session combines psychoeducation and guided practices to leave you feeling more grounded and focused.
Ideal for athletes, professionals, and anyone seeking to deepen self-awareness, improve performance, or navigate challenges with greater ease.
January 13 + 27
February 10 + 24
March 10 + 24
April 7 + 21
May 5 + 19
June 2 + 16
6 PM - 7 PM
Namasport Mental Health Studio | 110 2nd Ave., Frisco, CO
chicago | frisco | denver | boulder
