Midlife Reboot Workshop - with Free To Be & Devonshire Nutrition

Midlife Reboot Workshop - with Free To Be & Devonshire Nutrition

Our workshop offers a gentle, practical space to explore ways to support your wellbeing, focusing on nutrition, mindset and movement that will help you feel healthier, calmer, stronger and more in control as you move through midlife.

• Guided reframing meditation
• Specialist nutrition advice
• Practical mindset shift session
• Exercising during menopause
• Improving sleep