Mental Health 1st Aid Workshop

Mental health matters - and knowing how to respond in a crisis can change, and even save, lives. This workshop equips you with the skills and confidence to recognise when someone is struggling, start supportive conversations, and guide them towards the help they need.

You’ll learn how to spot early warning signs, approach sensitive situations, and respond safely in a mental health crisis. We’ll cover a range of scenarios, from anxiety and depression to self‑harm and suicidal thoughts, so you feel prepared to offer calm, informed support.

Whether you’re a friend, colleague, community leader, or professional, Mental Health First Aid training helps you create safer, more supportive environments for everyone. Because every mind matters - and you can be the first step to recovery.