About This Event
Modern life pulls men in a thousand directions — providing, performing, holding it all together. But where do you go to release, to be witnessed, and to just be human?
This Men’s Healing Drum Circle is a guided, heart-centered space for you to:
- Release stress, tension, and emotional weight
- Drop out of your head and back into your body
- Connect with other men in an honest, judgment-free circle
- Use rhythm, breath, and sound to reset your nervous system
- Remember your power, your voice, and your inner wisdom
No drumming experience is needed. Just bring yourself, an open heart, and a willingness to show up.
What to Expect
In this circle, we’ll weave together:
- Grounding + Opening
Gentle check-in, intention setting, breathwork to arrive fully in the space. - Guided Men’s Drum Circle
Call-and-response rhythms, group drumming, and intuitive sound to move stuck energy, anger, grief, and old stories out of the body. - Healing Practices
Simple breathwork, visualization, and body awareness practices to calm the mind and support emotional release. - Sharing Circle (Optional)
A safe space to speak from the heart about what you are moving through — no fixing, no saving, just listening and witnessing. - Closing Ritual
Integration, gratitude, and a final grounding exercise so you leave clear, supported, and more connected to yourself.
Who This Is For
This circle is for men of all backgrounds who are:
- Carrying stress, pressure, or unspoken emotions
- Feeling disconnected, numb, or stuck
- Wanting a healthier outlet than shutting down or “pushing through”
- Craving real connection with other men, beyond small talk
- Ready to explore healing in a different, more embodied way
You do not need to be “spiritual,” have drumming experience, or know what you’re doing. Just come as you are.
Drums & Instruments
- A limited number of drums and rattle instruments will be provided.
- You are welcome to bring your own drum, rattle, or shaker if you have one.
What to Bring
- Comfortable clothing you can move and breathe in
- Water bottle
- Journal + pen (optional, for reflections)
- Your drum or percussion (optional)
- An open mind and heart
Facilitated By
Tammy Patterson – Founder of Living Life the ACG Way and Sound Healer at Le Sound Temple
Tammy is a holistic healing guide, space holder, and drum circle facilitator who weaves together:
- Energy healing
- Breathwork and meditation
- Sound and rhythm as medicine
- Herbal and holistic wellness support
Her work focuses on helping people come back into balance — physically, emotionally, and spiritually — in real, grounded, accessible ways.
