Menopause with Women's Health Expert

Menopause

Date: 23rd January, 2025

Time: 10:30 am

Location: Patch Twickenham

Menopause doesn’t have to slow you down! Join Tracey Matthews, Women’s Health Physiotherapist, for an empowering session covering:

• HRT Explained – What it is, how it works, and if it’s right for you
• Why Weightlifting Matters – Build strength, protect bones, and feel unstoppable
• Pelvic Health & Movement Barriers – Overcome challenges and stay active

Walk away with practical tips and confidence to navigate menopause with strength and ease.