Menopause Mastery Workshop

Join us for Menopause Mastery, an empowering, interactive workshop designed to help you understand your body, your hormones, and the changes that come with this important life stage. Over the course of the session, we’ll explore the most common themes women face during menopause — from changes in weight and challenges with weight loss, to shifts in memory, focus, mood, and energy. You’ll gain a clearer understanding of how hormonal fluctuations influence everything from appetite to sleep, and how lifestyle choices can support you through this transition.

This workshop is intentionally hands-on and engaging. You’re encouraged to ask questions, share experiences, and take part in discussions that make the learning meaningful and personal. Whether you’re at the start of perimenopause, in the midst of the transition, or supporting someone who is, this space is welcoming, supportive, and rooted in practical knowledge.

By the end, you’ll leave not only feeling more reassured and informed, but also equipped with an information booklet full of tips, explanations, and resources to guide you long after the workshop ends. Menopause is a chapter of strength and change — and this workshop will help you navigate it with clarity, community, and a deeper understanding of your wellbeing.