Meditation Practice & Dharma Talk – October 2025

In this evening session, Participants will explore how meditation becomes a way of living, not just a practice on the cushion. Learn how to bring steady awareness into your conversations, your workspace, and your inner responses.

This practice is intentionally kept small to allow space for questions, individual guidance, and reflection.

Whether you are just starting or seeking to refresh your practice, this is a chance to reconnect with the heart of mindfulness by learning how to carry it through daily life with calm and clarity.

Open to all who wish to deepen their presence, regardless of experience level.

For more information, visit: https://www.compassionwisdomvihara.org/dharma-and-meditation-classes