Religion & Spirituality
Meditation Discovered
It supports our health and wellbeing. Doctors often ask, "Do you meditate?" because of the wonderful side effects. Meditation can help lower blood pressure, reduce stress, improve mental wellbeing and give us practical ways to cope with what goes on in life.
As Christians, meditation can also deepen our spiritual journey. It gently leads us back home to ourselves, where we feel we belong and into a deeper connection with God. Meditation is a humbling experience. It invites us to surrender all that we are to God.
This day is suitable for everyone. All are welcome.
About the leader: Suzette Jones
Suzette is a registered nurse and a Health & Wellbeing adviser. A lifelong Christian meditator and Mindfulness teacher of over twenty years, Suzette facilitates sessions which are open to all, regardless of faith or none.
Please note that paid events at Saint Columba's House are non-refundable and non-transferable.
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