Meditation Class - How To Protect The Mind From Stress.

Enjoy an uplifting and relaxing guided meditation class with Kadampa Buddhist Resident Teacher Ian McGlade

In person. Root To Rise Yoga, 68 Derry Road, Omagh BT78 5ED

Drop in or pre book here.

Suitable for all levels of experience. Seating is provided in chairs or cushions. No previous experience or special clothing is necessary.

Suggested donation to Potala Buddhist Centre Charity is £7 per class.

Members can attend this and all our classes and retreats online or in person. See meditateni.org/membership/

On going classes can be found at meditateni.org/omagh/

Whatsapp/Phone +44 (0) 7848 175 415 or email potala.centre@gmail.com for more info.