Master your Vinyasa Workshop| Leeds

Have you ever wondered exactly what you’re supposed to be doing when a teacher says “take a vinyasa”?

In fast-paced classes, we often repeat the same transitions dozens of times, but we rarely get the time to look at the "how" and the "why." Our Vinyasa Foundations Workshop is an invitation to take a breath, slow things down, and build a practice that feels strong, safe, and uniquely yours.

This 90-minute session is for anyone who wants to understand the mechanics of their flow. Whether you are a total beginner or you’ve been practicing for years and want to troubleshoot a specific transition, you’ll find a warm, supportive space here to explore.

The Workshop Journey:

• Break it Down: We’ll look closely at the shapes within Sun Salutations A & B.
• The "How-To": Learn techniques to step forward between your hands smoothly and discover how to make Chaturanga feel good in your body.
• Personal Alignment: Discover adaptations and variations that support your individual strength and flexibility.
• Confidence Building: Move with more intention so you can stop second-guessing yourself on the mat.

This is for you if:

• You want to feel more at home in dynamic yoga classes.
• You’re curious about the "why" behind traditional yoga transitions.
• You want to build the strength and flexibility needed to "float" with more ease.
• You’re ready to move away from autopilot and into clarity.

Details:

• Date: Saturday, March 28, 2026
• Time: 11:30 AM – 1:00 PM
• Location: Love Yoga Leeds, Chapel House Business Centre, Meanwood.

Leave the "shoulds" behind and find your flow. You’ll leave feeling grounded, empowered, and ready to step onto the mat with a whole new sense of grace. Book your spot today! 🩷✨