Manchester & Stockport Gals Wellness Afternoon

Join us for a feel-good yoga afternoon, kindly sponsored by The Women’s Gym, Total Fitness.

The day will start with a 1-hour guided yoga session that is suitable for all levels. We will be focusing on gentle movement, stretching, and mindful breathing to help you unwind and reset.

After the session, stay and mingle with the group while enjoying a refreshing juice. This relaxed social time is all about connecting with the gals in a welcoming, supportive space.

Plus, all attendees will receive a lovely goodie bag to take home!

Whether you’re here for the yoga, the social, or both, expect great energy, nourishing vibes, and a chance to prioritise yourself 💛

What to bring?

Mats and equiptment will be provided, all you need to bring is yourself!

We reccomend wearing comfortable clothing, leggings or joggers, sports bra and socks.

Want to know more about the Women's Gym?

The Women’s Gym represents a space that empowers women’s fitness and where changing needs are respected and celebrated. We take women’s fitness seriously. We listened to thousands of women and have designed a space to help every woman feel at ease whilst working out. A space to build confidence, elevate progression and enjoy a full uninterrupted workout no matter the occasion, frame of mind or life stage. Our purpose-built space helps to enable exactly that; allowing women to take control of their fitness journeys and perform at their best, whatever their best means to them.

Contact details

Abbie Challinor

Marketing Executive

abbie.challinor@totalfitness.co.uk

0161 440 2600