Family & Education
Mama's Wellness and Education Morning
Mamas Education and Wellness Morning
A 90-minute reset for your body, mind, and soul — an informative, interactive, and community-driven morning designed to support mums at every stage of postpartum recovery. We’ll move, learn, reflect, and connect as a group.
→ Calming breathwork and gentle movement to ease tension and reconnect with your body.
→ Guided posture and alignment checks with an osteopath, including postural assessments, safe stretches, and diastasis checks.
→ C-section mamas can also access specialist scar checks and healing guidance from a Pilates and C-section recovery expert.
→ Learn how to nourish your gut, balance hormones, and support healing through simple, nutrient-dense meals.
→ Explore how nutrition impacts energy, mood, and sleep in the postpartum period.
→ Take away practical tips for real mum-life — even on the busiest days.
→ Discover realistic strategies to support emotional wellbeing, manage stress, and create space for yourself.
→ Experience a short guided mindfulness practice to calm the mind and reset your focus.
→ Leave with tools to refill your cup — even when time feels short.
→ Reconnect with your body through a restorative yoga flow designed for mums.
→ Focus on deep core engagement, pelvic floor awareness, and rebuilding strength from within.
→ Suitable for all levels, including postpartum and breastfeeding mamas.
→ Understand how hormones, stress, gut health, and sleep affect recovery.
→ Gain practical guidance on gentle exercise, nutrition, and rest for long-term wellness.
→ Learn how to avoid common postpartum myths and feel empowered in your journey.
→ Share your story in a safe, supportive space (if you wish).
→ Set a small, achievable wellness goal and connect with other mums who truly understand.
→ Leave feeling seen, supported, and re-energised.
What You’ll Leave With:
✓ Personalised insights from a nutritional therapist, osteopath, pre and postanal pilates and yoga experts
✓ Postural, Core and C-section recovery guidance
✓ Practical, realistic nutrition tips for gut health, hormones, and sleep
✓ A renewed sense of calm, confidence, and connection
✓ A take-home mini guide to support your next steps
