LunchTime Wellness Series - Introduction to Mindfulness with Pauline

LunchTime Wellness Series - Introduction to Mindfulness with Pauline

Come join us for a relaxing session on an introductory talk on mindfulness with the lovely Pauline! Learn what is Mindfulness and what Mindfulness is not, a session for you to ask questions and experience a short guided practice. This in-person event will take place at 1 N Bridge Rd, #15 04 05. It's the perfect opportunity to take a break from your busy day and focus on your well-being. Don't miss out on this chance to start your journey towards a more mindful and peaceful life!

What to Bring: BYO Lunch, Coffee and Tea will be provided.