Living Ayurveda

Join Thrive Body & Soul for an afternoon of self-discovery and restoration as we explore the ancient wisdom of Ayurveda—the sister science of yoga—and learn how to bring balance, energy, and ease into everyday life.

What to Expect:

Take a Dosha Quiz to uncover your unique mind-body type.

Explore daily rituals and seasonal practices to restore balance and harmony.

Learn simple ways to weave Ayurvedic spices into your meals for vitality and digestion.

Experience breathwork practices tailored to your dosha for calm and clarity.

Gather seasonal lifestyle tips to help you feel nourished and aligned all year long.

This workshop is led by Ivette Desai, a Midlife Integration Guide who blends Ayurveda, yoga, meditation, sound healing, and energy practices. Her passion is helping women feel vibrant, connected, and truly thrive in every season of life.

Learn how yoga and Ayurveda work hand-in-hand to help you THRIVE.

Reservations required. This workshop requires a minimum attendance of 5 people. All workshops are subject to a 12-hours cancellation window.