Life In The Pause Festival 2026

Aging is a gift, and menopause isn’t something to fear or hide. For far too long, these transitions has been cloaked in shame and silence, leaving many to suffer without support or understanding.

But times are changing. And we’re here for it.

We're reclaiming menopause as a powerful rite of passage—one rooted in awareness, education, celebration, and community. Whether you're navigating perimenopause, living post-menopause, unsure where you stand, or simply showing up for someone who is—this festival is for you.

This is your invitation to join the renaissance.

Join Monique and Dixie, two vibrant menopausal women who met during the pandemic for a project, only to find their weekly work meetings turning into heart-to-hearts about hot flashes, hormone shifts, and the lack of real conversation and care.

Let’s talk openly about menopause and aging. Let’s learn from each other. Let’s celebrate our bodies and this sacred life phase, together.

They've turned that conversation into a movement.

Bring your mama, your bestie, your daughter, and your aunty. This space is for all generations: 20s, 30s, 40s, 50s, 60s and beyond.

Expect bold conversations, expert panels, nourishing food, curated exhibitors, thoughtful swag, and a celebratory reception you won’t want to miss.

Because menopause isn’t the end. It’s living.

You are worthy. You are valued. We see you. Join us! Connect with Life In The Pause on Instagram