LGC - Legs Glutes core

This targeted strength class focuses on building strong legs, powerful glutes, and a stable core. Through effective, controlled exercises, you’ll improve lower-body strength, balance, and overall stability. Expect a challenging but supportive workout with options to suit all fitness levels.
This class targets the muscles that support strength, power, and stability. By focusing on legs, glutes, and core, you’ll build muscle tone, improve balance, and enhance overall functional fitness.